Why walnuts are beneficial for potency?

Walnut is a champion in content of nutrients, among other types of nuts, so it can often be found in various recipes that are designed not only to eliminate problems with potency, but also for the treatment of other diseases.To improve the potency use sildenafil.

Walnuts contain high amounts of zinc and it is the indispensable building blocks of sex hormones. In addition, its composition contains a large amount of vitamins and minerals that directly affect the potency. This vitamin a, vitamins of group C. In, K, E, magnesium, phosphorus, potassium, calcium, manganese. In addition, walnuts are quite a lot of fiber, essential oils, plant protein, arginine. They can be used to treat even vegetarians, because vegetable protein, which are rich in nuts, perfect for feeding the body and the normalization of hormonal level. Very often it is only to restore the balance of hormones, as a potency returned.

How to use walnuts for potency? You can chop them and mix with honey. This means taking 1-3 times daily 1 teaspoon with water. Also very helpful to eat about 12-15 walnuts a day. But note that they are very high in calories, and if you track your weight, food intake must be controlled.

Other useful nuts for potency

Consider other types of nuts that you can also use in the treatment of:

1. Almonds for potency

Almonds contains large amounts of phosphorus, calcium, sulphur, chlorine and vitamin B. All these essential to maintaining male power. But the most important is that the almonds are very many substances such as arginine. This amino acid improves blood circulation by relaxing the blood vessels. Thanks to this nut there is an increase in potency.

2. Pistachios for potency

Did you know that in the East pistachio is called “tree of life”? This is not surprising, because these nuts have a positive impact on men’s health, as they contain 4 substances very useful for impotence problems: folic acid, for example arginine, zinc, and unsaturated fats. Folic acid in walnut can improve sperm quality, and fats normalize hormonal balance and lower cholesterol. Eat 60-100 grams of pistachio nuts to feel 100%!

3. Pine nuts for potency

The pine nuts contain vitamins and minerals in such quantity that it for its nutritional properties are close to walnut. Add excellent taste, and you will realize that without it, the diet is impossible to imagine. Just keep in mind that pine nuts are very fatty and high in calories. With nuts it’s easy to gain weight. But nuts you can add to salads or cereals – this will allow you to obtain the necessary vitamins without compromising the shape.

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